ACROBATIC ANGELS
CIRCUS FITNESS FUN
415 Mayor Magrath Dr S
Lethbridge, AB T1K 3L8
ph: 403-315-1512
info
Adult Membership
Below are a couple memberships options for those who wish to make a commitment and save money.
6 Months of classes: weekly
Full PaymentSix months one time per week
- C$
- Available
6 Months of classes: weekly
Two PaymentsSix months of classes, one time per week
Two Payments of $140 for a total of $280
First payment at registration, second payment 30 days later.- C$
- Available
6 months of classes: 2x per week
full paymentSix months of classes, twice per week.
Each Aerial/vertical class is 6 weeks long at a time, all others are 4 weeks long.- C$
- Available
6 months of classes: 2x per week
Three payment optionSix months, twice per week
Three payment Option:
1st Payment at time of registration: $250
Remaining payment may be made at studio on the following time schedule:
2nd payment $150 due 30 days after registration
3rd payment $100 due 60 days after registration- C$
- Available
3 months of classes: 2x Per week
Full payment optionThree months of classes, two times per week.
Aerial & Vertical classes are 6 weeks sessions, all other classes are 4 week sessions.- C$
- Available
3 months of classes: 2x Per week
Monthly Payment optionThree months of classes, two times per week
Monthly payments- C$
- Available
3 month of classes: 3x per week
Full Payment optionThree months of classes, three times per week.
Aerial & Vertical classes are 6 weeks sessions, all other classes are 4 week sessions.- C$
- Available
3 months of classes: 3x per week
Monthly payment optionThree months of classes, three times per week
Monthly payments- C$
- Available
Vertical Pole Benefits
Vertical Pole Dance is a combination of gymnastics and dance.
Vertical Pole has many health and fitness benefits, in addition to those already associated with dance exercise. Benefits of vertical pole include the following:
- Tone key muscles groups – Many forms of dance are brilliant for toning and streamlining the body’s muscles. However,vertical pole takes this a step further as it frequently requires the participant to support their entire body weight with a single arm. It also builds stomach strength, as well as toning the thighs and lower leg muscles.
- Burning calories through vertical pole dancing exercise – Vertical Pole dancing for a sustained period of time can burn as many as 250 to 300 calories, equivalent to a short bike ride or jog. If you’re struggling to find exercise motivation, this fun and energetic dance style could be perfect for you.
- Helps overcome mental stress – As with other forms of exercise, vertical pole causes the body to release endorphin hormones into your brain. These endorphins make you feel happier, healthier and – theoretically – more energetic.
- Improves posture – If you find yourself slumped in front of a computer every day at work, with your spine resembling a squashed banana, vertical pole could be the exercise to get you standing tall once again. Stretching and toning the entire body, it offers great exercise for those wanting to improve their natural posture.
The benefits of Aerial yoga are identical to any aerial aerobic workout. The most important benefit is that of progressive resistance that you will receive from such a workout.
this new form of yoga will assist in your physical agility and promote great health. Other benefits can be found on Harrison’s Anti-Gravity Yoga (another name for aerial yoga) are listed below:
- Zero compression inversions
- Circulatory and lymphatic system refresh
- The release of neurotransmitters from the brain.
- Decompression of spine thru gentle traction
- Hydration of vertebral disks.
- Increased muscular flexibility
- Core strengthening
- Upper and lower body muscular strengthening
- Increased kinesthetic awareness; Fine-tuning balance & agility
- More astute proprioception (sensory receptors) response
- Increased joint mobility
- Low impact cardiovascular conditioning.
- Increased command/response acuity.
- Greater cerebellum function
- Increased Neuromuscular plasticity.
- Hormone stimulation.
- Self-esteem enhancement through conquering basic fears.
- More astute presence through mindful consciousness conditioning.
- Learning of new skills: A creative and artistic fitness experience.
- Uniquely fun experience that works risible muscles as well as functional muscles
Copyright 2012 Acrobatic Angels. All rights reserved.
415 Mayor Magrath Dr S
Lethbridge, AB T1K 3L8
ph: 403-315-1512
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