To register for a class:
Please note, due to a minimum requirement of students, refunds can only be given up to 48 hours before the commencement of class.
If you do not see a class on our schedule that you are interested in, please contact and let us know, we can then see about running it.
1 spots available
No experience necessary for this fun 4 week hip shaking class.
4 spots available
4 spots available
We combine our pole dance with floor, chair and sexy diva moves which has resulted in this fun, sexy class.
5 spots available
One on one for one hour of either pole, silk or hoop
Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility.
Strengthens core muscles and the shoulders
Increases spinal and shoulder flexibility
Prevents back strain
Fabric aids in balance while learning
Use gravity to assist you to slowly gain strength and flexibility
Improves physical strength in both your core, and all of the skeletal muscle throughout your body.
Can build firmed and toned muscle in a fairly short period of time. It does not take long before you begin to see results. The best part is that this firming and toning of the muscles focuses quite well on those "problem areas" for women.
Improved balance and agility as well as increasing flexibility, balance, and core strength..
Is a physically challenging activity which will use each and every muscle and muscle group in your body, and will intensively target specific muscles throughout their range of motion which builds to properly proportioned lean muscle that will allow you to bear your weight supported on the pole for longer and longer periods of time.
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