April 1 - 15 2013 Get Fit Specials
Once a week Vertical pole or Aerial Classes: 3 months only $140
Completely removable black dance pole, measures 7 3/4 to 8 1/2 feet. $245
Get a group of six people together for any of our six week classes and pay only $380
Balance exercise challenges movements and positions for the purpose of improving our ability to respond to changing physical obstacles and barriers in our environment. The results of balance exercise are an improved ability to reach, jump and control complex movements that are required for many daily activities, as well as improvement in body awareness, body alignment and the ability to engage in daily recreational activities safely. Engaging in balance exercise also improves our ability to catch ourselves from falling. Balance exercise addresses the sources of our sense of balance that include vision, the inner ear and the nerve receptors in our joints.
AERIAL SKILLS BENEFITS
Aerial skills are no longer just for circus acts and performance artists.
Aerial arts works your back, core and shoulders, to name a few. Even your legs are engaged to keep them straight, lift them up and over your head, or keep your toes pointed. It really is a total body workout that engages parts of your body that may not be engaged in more traditional forms of exercise. You will become more flexible and it is an anaerobic workout since it forces you to work against gravity and use your own body weight by pulling yourself up or over the fabric.
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